Regarding addiction therapy programs, cognitive-behavioral therapy (CBT) remains one of the best practices employed when working on recovery. CBT forges new pathways between emotional states and actual decisions by teaching clients to connect thoughts and feelings toward more constructive choices.
At Peachtree Recovery Solutions, our cognitive-behavioral therapy program in Georgia emphasizes actions and consequences, helping those in recovery discover a new way of being in the world. Learn more about how cognitive-behavioral therapy can help by calling 866.863.1129.
CBT for Substance Abuse
In terms of addiction, CBT has proven to be highly effective in changing destructive and compulsive behavior. Delineating productive from counterproductive choices, regardless of feelings about a situation, helps us make choices that lead to more desirable outcomes. With addiction, CBT teaches new ways of looking at emotions and facts by:
- Understanding destructive and hurtful choices are not rational or sensible, and those negative feelings usually originate from prior experiences
- Evaluating the reasons behind thoughts and feelings that lead to addiction
- Comprehending how self-doubt and fear can be neutralized by intentional action
Cognitive-Behavioral Therapy for Addiction
In cognitive-behavioral therapy, clients learn to recognize their thoughts. Understanding those unpleasant emotions and thought patterns are often involuntary, driven by deeply entrenched feelings of dread, anxiety, and low self-esteem. Those battling addictions have looked for alcohol and drugs to cope because they fear or avoid negative or automatic thoughts. Cognitive-behavioral therapy is an effective addiction treatment.
In one study, participants who received cognitive-behavioral therapy for addiction were more likely to abstain from substance use than those who did not receive the therapy. The participants who received cognitive-behavioral therapy also reported fewer cravings and fewer relapses than those who did not receive the therapy. This type of therapy can help people with addiction to:
- Recognize and avoid triggers that may lead to substance use
- Manage cravings and withdrawal symptoms
- Develop healthy coping and stress-management skills
- Address underlying mental health issues, such as depression or anxiety
Cognitive-behavioral therapy may be a helpful treatment option if you or someone you know is struggling with addiction. Please speak with our team at Peachtree Recovery Solutions to learn more about our cognitive-behavioral therapy program in Georgia.
Learning a Positive Lifestyle Through CBT
More specifically, cognitive-behavioral therapy addresses common causes of addiction and ways to help separate how we feel from what we do. The phrase “feelings aren’t facts” is a mainstay of 12-step programs and teaches the power of separating emotion from choices. Through CBT, we learn important ways to help effect a more positive lifestyle:
- Develop tools to help ourselves boost our moods, like meditation, exercise, and daily mindfulness
- Learn to communicate more authentically and effectively
- Identity false beliefs about self or others that led to substance abuse
- Train the brain to reinvent automatic thought patterns
- Understand our triggers and find ways to avoid or replace situations that fuel them
- Examine what evidence supports or refutes automatic thoughts–by understanding misconceptions that have led to negative thought patterns, we’re able to see how thoughts and feelings don’t necessarily correspond to facts and actualities
CBT fosters in-the-moment strategies and techniques for effecting fast-acting change. After roughly four months of CBT for substance abuse, many in recovery report significant, impactful outcomes.
Ultimately, by replacing negative choices with ones that benefit us, we help ourselves progress toward a healthier, happier lifestyle. Replacing a night at the bar with a jam session or painting class can create connections between automatic thoughts and positive outcomes.
Learn More About CBT for Substance Abuse at Peachtree Recovery Solutions
Peachtree Recovery Solutions offers a cognitive-behavioral therapy program in Georgia. We provide a comprehensive set of tools and techniques to help clients identify problematic behaviors, examine faulty reasoning behind automatic thoughts, and develop more strategic ways of approaching their lives. Together, we’ll harness the power of CBT in Georgia. Reach out at 866.863.1129 to learn how.