Cognitive Behavioral Therapy is one of the most effective lines of defense when it comes to staying sober from drugs and alcohol. This type of talk therapy helps people understand themselves and their addiction in a new light. At Peachtree Recovery Solutions, we offer cognitive behavioral therapy in Atlanta as part of our outpatient programs. This best practice type of therapy helps forge new pathways to staying sober for those struggling with substance use disorders.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of talk therapy used by many therapists. It proves effective when used to treat a variety of conditions, including substance use disorders. It can also help people cope with mental illnesses, which often accompany addiction to drugs and alcohol. CBT can be done one-on-one in private therapy sessions or as part of group therapy. It can also be used while the individual engages in other types of therapy.
In terms of addiction, CBT has proven to be highly effective in changing destructive and compulsive behavior. Learning to tell the difference between productive and counterproductive choices, regardless of feelings about a situation, can prove difficult. Cognitive behavioral therapy in Atlanta teaches people to make choices that lead to more desirable outcomes. For someone dealing with addiction, this can help them stop making destructive and harmful choices. They learn to evaluate the reasons for their thoughts and feelings and make better choices. This can help when someone experiences a triggering moment or temptation to relapse.
How Does Our Cognitive Behavioral Therapy in Atlanta Work?
CBT forges new pathways between emotional states and actual decisions by teaching clients to connect thoughts and feelings toward more constructive choices. At Peachtree Recovery Solutions, our cognitive behavioral therapy in Atlanta emphasizes actions and consequences. As a result, people learn to discover a new way of being in the world. Each person can begin to identify problematic behaviors, examine faulty reasoning behind automatic thoughts, and develop more strategic ways of approaching their lives.
CBT addresses common causes of addiction and ways to help separate how a person feels from what they do. The phrase “feelings aren’t facts” is a mainstay of 12-step programs and teaches the power of separating emotion from choices. We learn important ways to help affect a more positive lifestyle through CBT. These include:
- Developing tools to help boost moods, such as the use of meditation, exercise, and daily mindfulness
- Learning to communicate more authentically and effectively
- Identifying false beliefs about self or others that led to substance abuse
- Training the brain to reinvent automatic thought patterns
- Understanding triggers and finding ways to avoid or replace situations that fuel them
- Examining what evidence supports or refutes automatic thoughts by understanding misconceptions that have led to negative thought patterns
Steps of CBT
When using CBT, certain steps take place. Our therapists trained in cognitive behavioral therapy in Atlanta walk each person through the steps so they know what to expect. The steps go as follows:
Step 1: Identify the issues that need addressing. This can include addiction, any accompanying mental health disorders, and specific issues such as grief or anger. Goals are set for treatment during this step.
Step 2: Discussion about the person’s thoughts, emotions, and beliefs related to their specific issues. This includes identifying patterns of self-talk, belief systems, and how a person interprets themselves and others.
Step 3: Learn to identify negative or inaccurate thought patterns. As well, the person learns how to understand the way they react emotionally and physically and what behaviors they use in a host of situations.
Step 4: Restructure the person’s thinking patterns so that they better reflect the accuracy of a situation.
Steps of CBT
Prior to CBT, many people have difficulty recognizing their own thoughts and emotions. Those battling addiction have looked to drugs and alcohol to cope because they fear or avoid negative or automatic thoughts. Cognitive-behavioral therapy is an effective addiction treatment.
One study showed that participants who received cognitive-behavioral therapy for addiction were more likely to abstain from substance use than those who did not receive it. The participants also reported fewer cravings and fewer relapses than those who did not receive the therapy. This type of therapy can help people with addiction to:
- Recognize and avoid triggers that may lead to substance use
- Manage cravings and withdrawal symptoms
- Develop healthy coping and stress-management skills
- Address underlying mental health issues, such as depression or anxiety
Begin Cognitive Behavioral Therapy in Atlanta
At Peachtree Recovery Solutions in Georgia, our CBT Programs take place in the following levels of care:
Peachtree Recovery Solutions strives to offer a comprehensive set of tools and techniques to help people overcome addiction. This includes our cognitive behavioral therapy in Atlanta program. We offer it as part of our outpatient treatment, allowing people to receive focused care proven to help with conditions like substance use disorders. When someone combines CBT with our other therapy options, they can move forward and enjoy a life of sobriety.
For more information or to get answers to any questions you have, visit our admissions page now or call 866.863.1129. Help for addiction is just around the corner.