Cognitive Behavioral Therapy is one of the most effective lines of defense when it comes to staying sober from drugs and alcohol. This type of talk therapy helps people understand themselves and their addiction in a new light. At Peachtree Recovery Solutions, we offer cognitive behavioral therapy in Atlanta as part of our addiction treatment services. This best practice type of therapy helps forge new pathways to staying sober for those struggling with substance use disorders.
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Peachtree Recovery Solutions is an industry leader in outpatient substance abuse treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of talk therapy used by many therapists. It proves effective when used to treat a variety of conditions, including substance use disorders. It can also help people cope with mental illnesses, which often accompany addiction to drugs and alcohol. CBT can be done one-on-one in private therapy sessions or as part of group therapy. It can also be used while the individual engages in other types of therapy.
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How Does Our Cognitive Behavioral Therapy in Atlanta Work?
- Developing tools to help boost moods, such as the use of meditation, exercise, and daily mindfulness
- Learning to communicate more authentically and effectively
- Identifying false beliefs about self or others that led to substance abuse
- Training the brain to reinvent automatic thought patterns
- Understanding triggers and finding ways to avoid or replace situations that fuel them
- Examining what evidence supports or refutes automatic thoughts by understanding misconceptions that have led to negative thought patterns
Steps of CBT
Step 1: Identify the issues that need addressing. This can include addiction, any accompanying mental health disorders, and specific issues such as grief or anger. Goals are set for treatment during this step.
Step 2: Discussion about the person’s thoughts, emotions, and beliefs related to their specific issues. This includes identifying patterns of self-talk, belief systems, and how a person interprets themselves and others.
Step 3: Learn to identify negative or inaccurate thought patterns. As well, the person learns how to understand the way they react emotionally and physically and what behaviors they use in a host of situations.
Step 4: Restructure the person’s thinking patterns so that they better reflect the accuracy of a situation.
Steps of CBT
- Recognize and avoid triggers that may lead to substance use
- Manage cravings and withdrawal symptoms
- Develop healthy coping and stress-management skills
- Address underlying mental health issues, such as depression or anxiety
Begin Cognitive Behavioral Therapy in Atlanta
Peachtree Recovery Solutions strives to offer a comprehensive set of tools and techniques to help people overcome addiction. This includes our cognitive behavioral therapy in Atlanta program. We offer it as part of our outpatient treatment, allowing people to receive focused care proven to help with conditions like substance use disorders. When someone combines CBT with our other therapy options, they can move forward and enjoy a life of sobriety.
For more information or to get answers to any questions you have, visit our admissions page now or call (678) 325-7250 Help for addiction is just around the corner.
We Work With Most Major Insurance
Did you know most major health insurance plans with out-of-network benefits can help cover most of the costs associated with our program? Click below to find out your coverage and treatment options for our mental health facilities in Atlanta.
